And how do you stay above the wellness line you might ask?
Store-bought, pre-made foods are the quick and convenient way to make lunch/dinner for you and or the kids, but these processed food can lower the immune system and cause hyperactivity and fatigue. Stock up on fresh fruits, vegetables, and nuts. Take some time in the week to precut veggies and fruit and boil some eggs(I like to make egg salad sandwiches with celery). Switch out that white bread for quality whole-grain bread, and use lean protein such as avocado or tuna for sandwiches too!
A Good Nights Rest
We need good sleep for maximum focused and alertness. Lack of sleep lowers lowers the immune system and causes grumpiness and brain fog.
Stress can lead to a variety of health issues, like insomnia and a compromised immune system. Simplify. Do not overload your schedule with activities. It's important to make time to exercise, play, relax and spend time with family.
Essential oils can help with all of the above. And are referred to as the “life blood” of the plant. It is an aromatic, volatile liquid within plant parts such as branches, fruits, shrubs, bark, needles, flowers, roots, bushes and seeds. When carefully and properly extracted through low pressure, low temperature steam distillation or by cold expression, essential oils contain from 80- 300 chemical constituents and are 100-10,000 times more concentrated and far more potent than the herb form. Young Living Essential Oils started in 1993 and is the world leader in essential oils at this time and is producing pure, therapeutic grade essential oils that are safe and effective for aromatic, topical and internal use. They have 87 singles and 88 blends of essential oils along with supplements, beauty products, baby/kids products, pet products, home products and more!
Essential Oil Uses
Chemical Free Cleaning
Meditation • Hormone Support
Get Started with The Premium Starter Kit
The only thing Young Living has over 50% off! With the kit you get 12 every day oils PLUS diffuser of your choice, thieves hand sanitizer, thieves spray, 2 AromaGlide™ Roller Fitment, 2 NingXia Red® 2-oz. samples, product guide and product price list, essential oil display tray, Young Living Lifestyle Booklet, Essential Oils Magazine, Essential Edge News & member resources
You can also get started with The Thieves Premium Starter Kit, The Ningxia Red Starter Kit, one of the four Savvy Minerals Makeup Premium Starter kit or The Basic Kit!!!
And there's more... yep, get ready..
Want more? Here is the part we love, when you purchase the kit, you become a Wholesale Member (kinda like Costco), you will have your own online account that you can personally order from and receive 24% off retail prices on any future orders for life. Sign up with my member #3883376(you can click below to become a Young Living Memeber) and get FREE guidance, education and consulting. Contact me with any questions and or assistance with signing up.
The 12 Essential Oils...NingXia Red, Thieves Hand Purifier& Thieves Cleaner!